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The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is great for stress relief. But the bath I’m talking about today isn’t ...

Do you know September is National Recovery Month?  This was established by the Substance Abuse and Mental Health Services Administration (SAMHSA), a branch of the U.S. Department of Health and ...

Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle.  Well… it’s almost time to say ‘goodbye’ to summer!  And while this might be bitter-sweet for some of you, we’ve ...

The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly why I love to break down trending topics in a no-nonsense way. ...

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local, ...

Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years?  Healthy foods, organic produce, and better habits are all on the rise, compared to years past. ...

What if I told you that your body is innately intelligent?  That it knows exactly how to heal on its own, naturally? While society pushes the story that we need ...

I know what many of you are probably thinking… “Really? Another detox?”  I get it! From digital detoxes to cellular detoxes & juice cleanses, everyone seems to be talking about ...

Do you suffer from frequent headaches or migraines?  If you’re like millions of other Americans, you’re probably quick to reach for a bottle of aspirin when you feel that familiar ...