Avocado Chocolate Mousse

Ingredients Flesh of 2 ripe avocados ¼ cup regular cocoa powder ¼ cup Dutch cocoa …

Avocado Chocolate Mousse Read More »

Lemony Shrimp and Vegetable Stir Fry Bowl

Ingredients for the Dressing ¼ cup olive oil Zest of half a lemon 2 Tbsp …

Lemony Shrimp and Vegetable Stir Fry Bowl Read More »

Roasted Asparagus, Cauliflower, and Mushroom Soup

Ingredients 1-1.5 lbs. asparagus 1 medium sized head of cauliflower 3 Tbsp olive oil, divided …

Roasted Asparagus, Cauliflower, and Mushroom Soup Read More »

Protein Baked Oats

Ingredients ½ cup rolled oats 1 scoop protein powder ½ teaspoon ground cinnamon ½ cup …

Protein Baked Oats Read More »

Carrot Zucchini Mini Quiches

Ingredients 2 teaspoons coconut oil ¾ cup packed grated green zucchini ¾ cup packed grated …

Carrot Zucchini Mini Quiches Read More »

Avocado Tuna Salad

Ingredients 1 5-ounce can wild-caught tuna ¼ cup apple, diced 1 stalk celery, sliced 3 …

Avocado Tuna Salad Read More »

Crispy Parmesan Crusted Chicken

Ingredients 1 lb. chicken breasts (2-3 breasts) 1 teaspoon Italian seasoning ½ teaspoon garlic powder …

Crispy Parmesan Crusted Chicken Read More »

Sauteed Pears, Bacon, and Radicchio

Ingredients 1 Tbsp whole grain mustard 3 Tbsp olive oil 8 slices bacon, chopped 1 …

Sauteed Pears, Bacon, and Radicchio Read More »

Paleo 7-Layer Dip

Ingredients 2 cups guacamole 1 ½ cups salsa 1 lb. grilled chicken, diced 2 cups …

Paleo 7-Layer Dip Read More »

Do symptoms dictate your life? Why spend another day struggling with pain and fatigue?

If you are tired of opting out of life experiences because you feel bad, take control of your vitality today. It's easier to prevent disease than it is to treat it!

Scroll to Top