Paleo Apple Muffins

Ingredients 2 cups almond flour ½ teaspoon baking soda ⅛ teaspoon sea salt 2 teaspoons …

Paleo Apple Muffins Read More »

Delicious Paleo Chili

Ingredients 2 lbs. grass-fed ground beef 1 whole onion, diced 14 ½  oz. fire-roasted diced tomatoes 28 …

Delicious Paleo Chili Read More »

5 Ingredient Breakfast Stuffed Acorn Squash

Ingredients ¾ lb breakfast sausage 1 acorn squash, cut in half, seeds removed 2 eggs ½ yellow …

5 Ingredient Breakfast Stuffed Acorn Squash Read More »

Pumpkin Pie Smoothie

Ingredients ½  cup canned or freshly-cooked pumpkin 1 cup almond milk 1 medium banana, frozen (if you have a fresh …

Pumpkin Pie Smoothie Read More »

Bacon and Thyme Mashed Cauliflower

Ingredients 2 lbs. cauliflower florets 2 cloves garlic 6 slices bacon 2 Tbsp. ghee or grass-fed butter 1 teaspoon chopped thyme Instructions Bring a …

Bacon and Thyme Mashed Cauliflower Read More »

Apple Cider Chicken Skillet

Ingredients 2 ½ – 3 lbs chicken thighs (with bones and skin on) 1 cup …

Apple Cider Chicken Skillet Read More »

Paleo Butternut Squash Soup

Ingredients 1 medium butternut squash (2- 2.5lbs), peeled, seeded, and chopped into 2-inch chunks 3 Tbsp. coconut oil melted 2 cups white …

Paleo Butternut Squash Soup Read More »

Pumpkin, Feta and Spinach Salad

Ingredients ½ butternut or kent pumpkin, cut into small cubes ¼ cup cubed feta 2 …

Pumpkin, Feta and Spinach Salad Read More »

Asian Paleo Short Ribs

Ingredients 2 lbs. bone-in short ribs Salt and pepper ½ yellow onion, chopped 3 carrots, …

Asian Paleo Short Ribs Read More »

Do symptoms dictate your life? Why spend another day struggling with pain and fatigue?

If you are tired of opting out of life experiences because you feel bad, take control of your vitality today. It's easier to prevent disease than it is to treat it!

Scroll to Top