Mulled Apple Cider

Ingredients 6 cups unfiltered apple cider Zest from 1 orange Zest from 1 lemon 4 …

Mulled Apple Cider Read More »

Holiday Meatball Bites

Ingredients 2 pounds ground beef 1 pound ground pork 1 onion finely diced 2 cloves garlic minced 1 tablespoon Italian seasoning 2 eggs 1/2 cup almond flour 2 cups crushed …

Holiday Meatball Bites Read More »

Simple Homemade Paleo Cranberry Sauce

Ingredients 3 cups whole cranberries, fresh or frozen ¾  cup 100% orange juice ¾  cup organic coconut palm sugar ¼ …

Simple Homemade Paleo Cranberry Sauce Read More »

Paleo Roasted Brussels Sprouts with Bacon & Apples

Ingredients 1 lb. brussels sprouts, washed, base removed and cut in half 2 teaspoons olive oil 1 medium pink lady apple …

Paleo Roasted Brussels Sprouts with Bacon & Apples Read More »

Turkey, Apple and Sage Sausage Patties

Ingredients 1 tsp. ghee or coconut oil 1 lb. ground turkey 1 apple, peeled and …

Turkey, Apple and Sage Sausage Patties Read More »

Fall Kale and Apple Super Salad

Ingredients 2 cups kale, chopped and massaged 6-8 Brussels sprouts, finely chopped 3-4 broccoli florets, finely chopped ½  cup dried cranberries ¼  cup roasted …

Fall Kale and Apple Super Salad Read More »

Steak with balsamic shallot sauce

Ingredients 4  8 oz. steaks, your choice of cut 2 Tbsp. olive oil Sea salt and …

Steak with balsamic shallot sauce Read More »

Paleo Fried Pickles

Ingredients 5 ounces dill pickles (sliced) 1-2 Tbsp. coconut oil ¼  cup almond meal ¼  cup tapioca flour ½  teaspoon garlic …

Paleo Fried Pickles Read More »

Pumpkin Swirl Brownies

Ingredients 1 cup chocolate chips 1 cup coconut butter ½  cup pumpkin puree ¼  cup raw honey 3 eggs, whisked …

Pumpkin Swirl Brownies Read More »

Do symptoms dictate your life? Why spend another day struggling with pain and fatigue?

If you are tired of opting out of life experiences because you feel bad, take control of your vitality today. It's easier to prevent disease than it is to treat it!

Scroll to Top