Bacon and Spinach Frittata

Ingredients 8 large eggs 1 teaspoon salt ½ teaspoon black pepper ½ cup coconut milk …

Bacon and Spinach Frittata Read More »

Roasted Butternut Squash with Rosemary

Ingredients 1 ½ lbs. butternut squash (a medium squash) 1 Tbsp rosemary (2-3 fresh sprigs) …

Roasted Butternut Squash with Rosemary Read More »

Chicken Spinach Artichoke Soup

Ingredients 2-3 cups cooked, shredded chicken 3 Tbsp ghee or avocado oil 1 medium onion, …

Chicken Spinach Artichoke Soup Read More »

Three Ingredient Pureed Cauliflower

Ingredients 6 cups cauliflower, leaves and core removed, cut into small florets ¼ cup butter …

Three Ingredient Pureed Cauliflower Read More »

Paleo Chocolate Chip Cookies

Ingredients 1 ½ cup almond flour ½ teaspoon baking soda ¼ teaspoon sea salt 1 …

Paleo Chocolate Chip Cookies Read More »

Chicken Pesto Stuffed Sweet Potatoes

Ingredients 6 medium sweet potatoes Coconut oil and salt for baking 1 cup raw shelled …

Chicken Pesto Stuffed Sweet Potatoes Read More »

Baked Sirloin Roast with Herb Rub

Ingredients 1 sirloin tip roast (about 3 lbs.) 1 Tbsp paprika 1 ½ teaspoons sea …

Baked Sirloin Roast with Herb Rub Read More »

Shaved Beet and Carrot Salad

Ingredients 1 teaspoon cumin seeds 3 Tbsp sherry vinegar 1 Tbsp Dijon mustard 1 teaspoon …

Shaved Beet and Carrot Salad Read More »

Apple Walnut Green Salad

Ingredients for the Salad 5 oz (4-5 cups) salad greens 1 green apple, thinly sliced …

Apple Walnut Green Salad Read More »

Do symptoms dictate your life? Why spend another day struggling with pain and fatigue?

If you are tired of opting out of life experiences because you feel bad, take control of your vitality today. It's easier to prevent disease than it is to treat it!

Scroll to Top