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The Ultimate Pantry Clean-Out Guide (With Checklist)

GMOs, food dyes & corn syrup, oh my! 😱 I know it can be overwhelming to learn what’s inside the food you eat, but my advice has always been to ...

Is Your Fear of Fat Hurting Your Health?

FAT - there are soooo many opinions on this one topic.  Just take a look at the grocery aisle and you’ll see FOUR different types of milk, all based on ...

How to Solve Mystery Symptoms, Even When “Your Labs Are Normal”

“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) that to yourself?  It’s something I hear allll the time from friends, family & patients, ...

What is “Functional Medicine” Anyway?

Have you heard about “functional medicine”?  Maybe you’ve seen the phrase used on social media, or have a friend who raves about their new “Functional Health Practitioner”.  Or maybe that ...

What is Seasonal Affective Disorder (SAD) + How to Feel Better

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough for many people.  It’s dark. It’s cold. The trees are bare, and the grass has ...

How to Eat Healthy on a Budget in 2023

I’m kicking off the New Year with a double-whammy blog that will set you up for success. What makes it a double-whammy blog, you ask??  Whether your New Year’s resolution ...

What the Nose Knows: The Science of Smell + Essential Oils

How to Get Started + Pick The Essential Oils That Are Best For YOU. A few days ago I came across a meme that got me thinking about the power ...

Healthy Gifts Under $60 (2022 Holiday Season)

Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, I’m here to help you check off some boxes. — gift boxes, ...

Why You Need a Daily Gratitude Practice + 3 Easy Ideas To Get Started

Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with the intention of making someone else feel good and appreciated, but did ...