Sound Baths As a Natural Stress Reliever & Healing Modality
The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice …
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health and wellness
Helpful Tips for Drinking Less Alcohol + How to Know if You’re Drinking Too Much
Do you know September is National Recovery Month? This was established by the Substance Abuse …
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How to Eat Seasonally with Community Supported Agriculture (CSA)
If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting …
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Biological Dentistry: How it Can Keep You Healthier & What You Need To Know
Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years? Healthy …
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Feverfew For Migraines: The Game-Changing Herbal Remedy You Probably Haven’t Tried
Do you suffer from frequent headaches or migraines? If you’re like millions of other Americans, …
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3 Signs & Tips to Help You Have Stronger, Healthier Nails
The beauty industry is full of suggestions on improving every aspect of your appearance – …
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The Power of Affirmations: What They Are and Why They Work
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …
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How You Can Plan the Perfect Cozy Winter Day
The days are getting shorter, and the air feels extra chilly. It's no secret that …
2 Loving Ways to Appreciate Yourself More This Season
How often do you show yourself appreciation? Chances are, not enough. And when you’re hard …
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How to Prepare Your Mind and Body for a Seasonal Transition
Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye …
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