salads and dressings

Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with the intention of making someone else feel good and appreciated, but did ...

The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas 'till ...

How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to admit… Halloween isn’t my favorite holiday.  I know, I know, call me ...

A common myth I love to bash is that improving your health has to be expensive or complicated.  It can be – if you fall victim to all that trendy, ...

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is great for stress relief. But the bath I’m talking about today isn’t ...

Do you know September is National Recovery Month?  This was established by the Substance Abuse and Mental Health Services Administration (SAMHSA), a branch of the U.S. Department of Health and ...

Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle.  Well… it’s almost time to say ‘goodbye’ to summer!  And while this might be bitter-sweet for some of you, we’ve ...

The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly why I love to break down trending topics in a no-nonsense way. ...

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local, ...