Roasted Red Pepper, Avocado and Sausage Soup

Ingredients 4-5 cooked sausages of choice 2–3 Tbsp. fat of choice 1 yellow onion, diced 3 garlic cloves, minced […]

Paleo Apple Muffins

Ingredients 2 cups almond flour ½ teaspoon baking soda ⅛ teaspoon sea salt 2 teaspoons […]

Delicious Paleo Chili

Ingredients 2 lbs. grass-fed ground beef 1 whole onion, diced 14 ½  oz. fire-roasted diced tomatoes 28 […]

Pumpkin Pie Smoothie

Ingredients ½  cup canned or freshly-cooked pumpkin 1 cup almond milk 1 medium banana, frozen (if you have a fresh […]

5 Ingredient Breakfast Stuffed Acorn Squash

Ingredients ¾ lb breakfast sausage 1 acorn squash, cut in half, seeds removed 2 eggs ½ yellow […]

Bacon and Thyme Mashed Cauliflower

Ingredients 2 lbs. cauliflower florets 2 cloves garlic 6 slices bacon 2 Tbsp. ghee or grass-fed butter 1 teaspoon chopped thyme Instructions Bring a […]

Apple Cider Chicken Skillet

Ingredients 2 ½ – 3 lbs chicken thighs (with bones and skin on) 1 cup […]

Pumpkin, Feta and Spinach Salad

Ingredients ½ butternut or kent pumpkin, cut into small cubes ¼ cup cubed feta 2 […]

Paleo Butternut Squash Soup

Ingredients 1 medium butternut squash (2- 2.5lbs), peeled, seeded, and chopped into 2-inch chunks 3 Tbsp. coconut oil melted 2 cups white […]

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