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Regular Blood Testing: Getting the Real Score of Your Wellness Game

You get your rest. You practice mindfulness. You watch what you eat and you exercise. That should be enough to ensure your health and well-being along the journey of life, ...

Green Tea – The Miracle Worker

As the single most consumed beverage in the world behind water, all teas, except for herbal teas, are brewed from the dried leaves of the Camellia sinensis bush. The oxidation level of ...

8 Anti-Aging Hacks for Youthful Skin

Let's face it; we all age. And while there's no way to deter the natural aging process that comes with time, there are definitely ways to slow it down and ...

Fiber and Gut Bacteria – Underrated Besties

Your digestive tract is home to a thriving community of bacteria numbering in the trillions. (significantly more than the number of cells in the body!) Their health impact is remarkable, ...

The Happiness Factor: 5 Ways to Get More of It

We all strive to be "happy and healthy," yet both can be elusive and even subjective. How one person describes their level of happiness might seem snooze-worthy to someone else. ...

Composting 101: Tips to Make Composting Easy

Have you ever considered putting your food scraps to good use by composting them? It’s not as complicated as you may think. Composting is an economical way to recycle food ...

Three Strategies for Better Sleep

Next to the benefits of a healthy diet, sleep is one of the most essential requirements for maintaining optimal physical and mental wellbeing. Individuals who have normal and consistent sleep ...

EMF Exposure in Your Home

Most of us depend on modern technology to simplify our lives. Think of electronic key fobs that unlock our car doors and Wi-Fi-enabled security cameras that keep us feeling safe. ...

It’s Time to Let the Sunshine In!

Did you know that the average house collects a shocking 40 pounds of dust per year? Dust is more than just the thin layer of dirt you see accumulating on ...
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