What is Seasonal Affective Disorder (SAD) + How to Feel Better
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough for many people. It’s dark. It’s cold. The trees are bare, and the grass has ...
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How to Eat Healthy on a Budget in 2023
I’m kicking off the New Year with a double-whammy blog that will set you up for success. What makes it a double-whammy blog, you ask?? Whether your New Year’s resolution ...
What the Nose Knows: The Science of Smell + Essential Oils
How to Get Started + Pick The Essential Oils That Are Best For YOU. A few days ago I came across a meme that got me thinking about the power ...
Healthy Gifts Under $60 (2022 Holiday Season)
Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, I’m here to help you check off some boxes. — gift boxes, ...
Why You Need a Daily Gratitude Practice + 3 Easy Ideas To Get Started
Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with the intention of making someone else feel good and appreciated, but did ...
Eating With Intention: How to Navigate Challenging Food Choices Over the Holidays
The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas 'till ...
What Are the Health Benefits of Pumpkin? Plus, What to Do With Them After Halloween…
How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to admit… Halloween isn’t my favorite holiday. I know, I know, call me ...
The Benefits of Spices: How Cooking with Spices Can Transform Your Health
A common myth I love to bash is that improving your health has to be expensive or complicated. It can be – if you fall victim to all that trendy, ...
Sound Baths As a Natural Stress Reliever & Healing Modality
The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is great for stress relief. But the bath I’m talking about today isn’t ...