Creamy Baked Broccoli

Ingredients ½ cup raw bacon (about 4-6 slices) chopped into small pieces 1 T. butter …

Creamy Baked Broccoli Read More »

Baked Eggs with Asparagus and Mushrooms

Ingredients 2 T. butter, plus additional for dishes 6 spears asparagus, trimmed and cut into …

Baked Eggs with Asparagus and Mushrooms Read More »

Halibut, Hazelnuts and Pesto

Ingredients 2 pounds wild halibut fillet, skin-on 1 cup spinach or arugula leaves 3 large …

Halibut, Hazelnuts and Pesto Read More »

Roasted Yams with Mushrooms

Ingredients 2 T. high-heat oil, divided 2 cloves garlic, minced 1 teaspoon chopped fresh marjoram …

Roasted Yams with Mushrooms Read More »

Kale & Brussel Sprouts Salad

Ingredients 1 bunch lacinato kale, stems removed and leaves thinly sliced 2 large carrots, shredded …

Kale & Brussel Sprouts Salad Read More »

Paleo Carrot Cake Cupcakes

Ingredients CUPCAKES 3 large carrots 4-5 pitted Medjool dates 3 eggs ¼ cup honey 2 …

Paleo Carrot Cake Cupcakes Read More »

Broccoli, Apple and Walnut Salad

Ingredients DRESSING 1 cup avocado mayonnaise 2 Tbsp. lemon juice 1 garlic clove, minced 1 …

Broccoli, Apple and Walnut Salad Read More »

Rose Petal Iced Green Tea

Ingredients 2 Tbsp. good quality loose leaf green tea 1 Tbsp. (unsprayed) dried rose petals …

Rose Petal Iced Green Tea Read More »

Slow-Roasted Green Beans with Satsumas and Garlic

Ingredients 2 ½ pounds green beans, ends trimmed 2 satsuma oranges, sliced 3 large shallots, …

Slow-Roasted Green Beans with Satsumas and Garlic Read More »

Do symptoms dictate your life? Why spend another day struggling with pain and fatigue?

If you are tired of opting out of life experiences because you feel bad, take control of your vitality today. It's easier to prevent disease than it is to treat it!